The Human Equation
Toolkit
Free, evidence-based tools you can use on your own or bring to your therapist. Nothing to sign up for. Everything you save comes with a code and a page that explains itself to a clinician.
Tap a card to read it.
I want to try a tool
Sort your values in five minutes, or take a two-minute check-in. You’ll get a result, a code, and a link.
I’m bringing this to my therapist
How the link works, what your therapist will see, and how they can follow your updates.
I’m a clinician
A client sent you here, or you want to use these with clients. Ten-minute orientation and the clinician view.
The tools
What Matters 5 min
Twenty-five values cards, three quick rounds, a written report. The one everything else builds on.
Bull’s Eye 5 min, weekly
A dart for each value, what gets in the way, one move for the week, and a check-in.
The Matrix 6 min
What you do to get away from what you don’t want to feel, what it costs, and an if-then plan.
Flex 4 min
Thirty-six cards, six skills, one shape. Where you have room to move and what to practice.
Check-ins 1 to 5 min
PHQ-9, GAD-7, WHO-5, the PTSD screens, AUDIT and more, scored as published and tracked over time.
For couples 5 min each
Two sorts, one report: what you share, where you’ll need to translate, three conversations.
Pick up where you left off
Your code is on every result and email. Enter it and go straight to anything you’ve started.
Lost the code? Enter your email and we’ll send a link to everything you’ve done.